kgdabom
Posts: 33770
Joined: 7/29/2007
Status: offline
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quote:
ORIGINAL: Todd M quote:
ORIGINAL: kgdabom I am ready to get on board with "The TODD" on weight loss and Diabetes remission. Currently at 5'9" 260 pounds and pre-diabetic taking 2 metformins daily. Going to start with my eliptical for half an hour each evening and work that up to an hour. Good luck. I wish I could promote lighting in a bottle for you. The thing is, I've ran a different path then most that have had success in getting their diabetes under control. Most that I've talked to that have had any kind of success attribute it to a low carb diet with tons of exercise. The thing is, even at my most disciplined I was taking in triple to quadruple what those that swear low carb is the way to go. As for exercise...I've only recently begun jogging. Up until this point, as I get ready to cross the 100lb weight loss marker I've not exercised in the traditional manner. I do work at a job that has me moving around a lot - 25,000 steps the one shift I wore my wife's fitbit. And I'm lugging and slugging a lot...so burning calories for sure. Do you monitor your blood glucose with a meter? If you're serious about getting your numbers below the pre-diabetic range you should track how your numbers react to the things you eat. The longer you spend humming at a high number, say because you have a weakness for chocolate, or chips, the more it will hurt your over all score. Find and eat the things that don't spike your sugars and get that body moving and I bet you can get your numbers straightened out. Thanks Todd. I've done this before just just didn't keep it up. Lost 22 pounds in two months and got my blood sugar numbers under 5. Then reverted to old ways. It works I just need to keep it up.
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"So let it be written. So let it be done."
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