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RE: Vikes water cooler thread - 3/12/2016 8:10:39 AM

Thomas O. Eliason

Posts: 17866
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From: Milky Way
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Dang you, Todd !

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Post #: 1376

RE: Vikes water cooler thread - 3/12/2016 8:24:14 AM

thebigo

Posts: 28246
Joined: 7/14/2007
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quote:

ORIGINAL: Todd M

On March the 8th weighing an even 285 I made it a goal to hit 275 within the next month's worth of time. Down again this morning - to 278.8.

That's .975 pounds a day. Seems crazy to me. I'm not on the biggest loser eating lettuce sandwiches being pushed to the limit by a personal trainer...

The more you got to lose, the faster it comes off. When you start getting towards a weight you should be at, the pounds start coming of slower. The body is always looking for a status quo, when you've lost weight, it remembers you at the heavier weight, makes it easy to put the weight back on. Also works in the opposite direction.

Post #: 1377

RE: Vikes water cooler thread - 3/12/2016 8:25:45 AM

thebigo

Posts: 28246
Joined: 7/14/2007
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quote:

ORIGINAL: Daniel Lee Young

all i'm saying is that after losing 28+ pounds your current pants must sag like a gansta wannabe...

Or a plumber wannabee. The early trendsetters.

Post #: 1378

RE: Vikes water cooler thread - 3/12/2016 10:14:50 AM

Thomas O. Eliason

Posts: 17866
Joined: 11/4/2007
From: Milky Way
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I really value a plumber's crack. Just let that orafice shine like it should !

Don't worry about the taint - focus on the asymptote y'all !

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Post #: 1379

RE: Vikes water cooler thread - 3/12/2016 7:37:06 PM

SoMnFan

Posts: 94902
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quote:

ORIGINAL: Thomas O. Eliason

Dang you, Todd !

Yep, pissing me off, too.

Post #: 1380

RE: Vikes water cooler thread - 3/24/2016 3:16:58 PM

Todd M

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Day 44 and I'm down 40lbs.

Post #: 1381

RE: Vikes water cooler thread - 3/24/2016 3:43:11 PM

kgdabom

Posts: 33599
Joined: 7/29/2007
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quote:

ORIGINAL: Thomas O. Eliason

I really value a plumber's crack. Just let that orafice shine like it should !

Don't worry about the taint - focus on the asymptote y'all !

Here's an idea for somebody to get rich. Make a Tee Shirt with a plumber under the sink ass sticking out. Then put a nuke symbol around it and the words just say no.
Get it. Just say no to crack hahahaha.

Post #: 1382

RE: Vikes water cooler thread - 3/24/2016 4:09:28 PM

Lynn G.

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Joined: 7/15/2007
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quote:

ORIGINAL: Todd M

Day 44 and I'm down 40lbs.

That's amazing! Congratulations! You clearly were in the right frame of mind and totally determined to see this thing through. Give yourself a pat on the back.

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Put our country back in the hands of people who actually want to do things to help everyday citizens. Elect Democrats.

Post #: 1383

RE: Vikes water cooler thread - 3/24/2016 4:15:33 PM

Todd M

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Joined: 7/14/2007
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Thanks Lynn.

I know it was on me to change but the propping up I received here did play into getting me going.

The support I received from my wife and some fellow posters made a difference in my life.

Some chose not to stand by me...even tried to take me down a peg. I won't forget the ones that gave me encouragement though.

Post #: 1384

RE: Vikes water cooler thread - 3/24/2016 5:40:08 PM 1 votes

Thomas O. Eliason

Posts: 17866
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From: Milky Way
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Yay for Todd !

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Post #: 1385

RE: Vikes water cooler thread - 3/24/2016 7:56:16 PM

DavidAOlson

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quote:

ORIGINAL: Todd M

Day 44 and I'm down 40lbs.

Wow.

Time to start selling your plan!

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I give myself very good advice, but I very seldom follow it. --- Alice

Post #: 1386

RE: Vikes water cooler thread - 3/24/2016 8:10:48 PM

Todd M

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Joined: 7/14/2007
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I missed the mark. I should have gotten T2D a decade ago...made the changes...and then become a nutritionist and helped people that way. I went back to school to become a Personal Support Worker instead and bombed out.

Post #: 1387

RE: Vikes water cooler thread - 3/24/2016 8:11:56 PM

Todd M

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Joined: 7/14/2007
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I eat.

A lot of whole foods.

As many 'super foods' as I can afford to stock.

With portion control.

I enjoy what I eat. I'm invested in it.

Post #: 1388

RE: Vikes water cooler thread - 3/24/2016 8:12:58 PM

Todd M

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Joined: 7/14/2007
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Plus exchanged pop for water.

And I would be remiss if I didn't acknowledge that the metformin I take is known to be an appetite suppressant.

Post #: 1389

RE: Vikes water cooler thread - 3/24/2016 8:15:58 PM

joejitsu

Posts: 14990
Joined: 3/21/2010
From: 60411
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quote:

ORIGINAL: Todd M

Plus exchanged pop for water.

And I would be remiss if I didn't acknowledge that the metformin I take is known to be an appetite suppressant.

So far, so good. Watch out for holidays and long weekends. Rich food and riotous living are the death knells of many self-improvement plans. Keep up the good work, my man.

Post #: 1390

RE: Vikes water cooler thread - 3/24/2016 8:17:59 PM

Lynn G.

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Joined: 7/15/2007
Status: offline

quote:

ORIGINAL: Todd M

I eat.

A lot of whole foods.

As many 'super foods' as I can afford to stock.

With portion control.

I enjoy what I eat. I'm invested in it.

I'd be curious to see your list of super foods to know what is working.

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Put our country back in the hands of people who actually want to do things to help everyday citizens. Elect Democrats.

Post #: 1391

RE: Vikes water cooler thread - 3/24/2016 8:26:38 PM

Todd M

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Joined: 7/14/2007
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When I get back from work...

Post #: 1392

RE: Vikes water cooler thread - 3/25/2016 6:19:01 AM

Todd M

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Joined: 7/14/2007
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This is the list I worked off of initially:

http://skinnyms.com/50-super-foods-the-ultimate-shopping-list/

Ones I eat every day/almost every day:

Almonds
Avocados
Bananas
Berries/Cherries
Chia seeds
Dark chocolate (non alkalized cocoa powder)
Flax seeds
Garlic
Hot peppers
Lemons
Low fat yogurt
Oats
Olive Oil
Bell peppers

Ones I try and eat somewhat regularly:

Apricots (dried)
Asparagus
Beans (I eat a lot of chick peas, and try to do up black beans in a roasted tomato soup once a week)
Broccoli/Cauliflower
Cabbage
Fish (mostly salmon) eat mussels every day
Eggs
Mushrooms
Tomatoes

You'll notice the bulk of the ones I'm missing from my diet are the fruits.

Post #: 1393

RE: Vikes water cooler thread - 3/25/2016 6:36:09 AM

Todd M

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Joined: 7/14/2007
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I also try and drink a fresh lemon and ginger "tea" every morning. Fresh lemon and ginger in hot water anyway.

My go to snack is smoked mussels and an avocado covered in garlic and jalapeno. With or w/o crackers.

No white bread. Bread at all really. The only thing along that line I eat is Triscuits low sodium crackers...a serving - 4. Can and do make my own...just making the time for it...big savings on carbs when I do. No rice (use cauliflower for everything instead) no pop, no potato, no processed food, no sugar.

What have I allowed myself outside of that, over 45 days?

A half dozen French Vanilla's with a shot of expresso on nights I needed a kick start.
10 pieces of candy. Had those 10 sour keys on hand for weeks...
McDonalds - once. Felt ready to explode I wanted it so bad the one night in the middle of the night. Should have just gone to bed. Man it was goooooooooood...
1 pop.

< Message edited by Todd M -- 3/25/2016 6:37:14 AM >

Post #: 1394

RE: Vikes water cooler thread - 3/25/2016 7:28:59 AM

Ricky J

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Joined: 7/19/2007
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quote:

ORIGINAL: Thomas O. Eliason

Yay for Todd !

Impressive

Post #: 1395

RE: Vikes water cooler thread - 3/25/2016 7:42:43 AM

Trekgeekscott

Posts: 38432
Joined: 7/16/2007
From: United Federation of Planets
Status: offline

quote:

ORIGINAL: Todd M

Day 44 and I'm down 40lbs.

That's amazing.

Keep it up.

Proud of you.

You may just inspire me to change some bad habits.

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I don't want to go through things that don't kill me and make me stronger anymore.

Post #: 1396

RE: Vikes water cooler thread - 3/25/2016 7:43:09 AM

SoMnFan

Posts: 94902
Status: offline

quote:

ORIGINAL: Todd M

Day 44 and I'm down 40lbs.

You da man, man.
Love seeing your changes.
Keep it rolling.

Post #: 1397

RE: Vikes water cooler thread - 3/25/2016 7:46:16 AM

Todd M

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Post #: 1398

RE: Vikes water cooler thread - 3/25/2016 8:24:52 AM

Lynn G.

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Joined: 7/15/2007
Status: offline

Thanks for providing your list.

I eat a greek yogurt just about every morning for breakfast and when I have some on hand I mix in some fresh fruit with it. High protein and a good kickstart to the day.

About once or twice a week I'll have a couple of eggs just to get some variety. Again - protein. I haven't had a bowl of cereal or buttered toast for breakfast for about two years and that used to be my standard. No wonder I was always sluggish and hungry again in an hour.

_____________________________

Put our country back in the hands of people who actually want to do things to help everyday citizens. Elect Democrats.

Post #: 1399

RE: Vikes water cooler thread - 3/25/2016 9:02:45 AM

Bill Johanesen

Posts: 27586
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Just yesterday I was thinking about Todd's regime and wondering if he has a synopsis. Viola!

Great stuff. The fuel and goodness from those foods....

Post #: 1400

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