Dave Odle
Posts: 8376
Joined: 7/21/2007
From: Caddo Mills, TX
Status: offline
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ORIGINAL: Todd M Thanks for all the great responses. I'll be making a post in 2 weeks that I think you will all like. Don't want to spoil it with talk. Want to do it then share. Well done! It's tough to reverse old habits. I'm going on 6 months of being smoke free after smoking for almost 25 years. My wife quit, too. This stuff is hard. Excellent, Todd! The hard part is over ... just don't take that first one, no matter how good of an excuse you think you have. I've been smoke free 17 years now. I always tell a story about one time I quit for 9 months and a friend and I were hanging out one day, he had a pack and I had the thought in my head that ONE wouldn't hurt...within a week I was back to a pack a day (or more) habit. It was another five years before I quit for good. Anytime I've thought one wouldn't hurt I remind myself of this story. and I KNOW that ONE can hurt. Whatever the temptation...DON'T think one isn't going to hurt. My fiance is trying to quit.....I can have a Cigar whenever and have never had an addiction to nicotine (probably from the taste of coppenhagen my dad gave me at five years old). Any suggestions. She had some luck with Chantix in the past. The one thing I don't do is tell her she has to quit, she knows. I managed it without patches or medications. Just sucked on a breath mint any time I had a craving (kept velamints in busness for a while there) and twirled a pen or pencil in my fingers. Kept my hand occupied (like holding the cigarette) and mouth (replacing taking a drag). get rid of all ashtrays, lighters, anything that may entice smoking, keep them out of sight. That is a big one. I even got rid of all short lighters and bought some of the long ones you light the fireplace. Vaping really did help me. I bought the cartridges w/ higher nicotine levels and then worked my way down. I used it a lot at first and then didn't need it after a few months. The big thing for me was not making a big deal out of it or marking it on the calendar. Sometime in April, I just decided I was done. I didn't tell anyone. My wife finally noticed that I wouldn't go outside w/ her to smoke. She eventually followed suit. My chest just couldn't take it after awhile. I've always had bad allergies, so it hurt doubly when it hit me. This was a Summer of rehab for me. I started taking weekly allergy shots (that I will have to for a year), quit smoking, and ordered a CPAP machine due to sleep apnea. I don't think I've had a good night's sleep in years. It took forever to get into a specialist, but I got the machine ordered and am ready to start anytime now. I opted for the machine because it will prompt me to lose some weight. That is my final hurdle right there (I need to lose about 30-40 pounds). People I've talked to who have used the machine swear by it for feeling rested and getting REM sleep, though. I just got into that rut where it all started piling up over the years. I had to target one thing at a time.
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Try using hindsight in the present.
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