Daniel Lee Young
Posts: 14000
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todd: hypoglycemia is no joke.. keep an "emergency " candy bar or sucrose tabs handy,, the weak faint feeling can go from "feeling tired" to passed out into a life threatening coma in minutes. my wife has it sometimes.. has to have sucrose pills in her purse. do not "tough it out". also.. a low carb diet, may or may not be the best thing. .i am not a doctor.. and if yours has you restricting carbs, be sure to address the low blood sugar and weakness and tired feeling with your doctor.. he may lower your dose of the a1c control meds. everybody needs carbs in some form. they are the quickest and easiest form of food that converts to energy in the body. when you are at work, keep a pocket full of cheerios or some kind of easy to carry carb with you and have a handful from time to time.. I keep cheese sticks in my lunch box which is near the bathroom in our shipping department breakroom.. if i get tired , i go for a "bathroom break" and grab a cheese stick and peel it open and eat it for a little boost.. cutting calories forces your body to break down stored fat for metabolic energy, but it is more complex and takes time to burn fat.. do NOT "avoid Carbs" like a plague.. your body needs some, always. sugar carbs come from three primary sources. sucrose = carbs Fructose = fruits and veggies Lactose = milk and dairy yogurt is good for you can be snacky.. has good digestive biologic cultures and provides a lot of protein for its serving size.. be sure to check with doctor about the extreme low blood sugar, asap it is serious.
< Message edited by Daniel Lee Young -- 2/22/2016 1:41:40 PM >
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**** you all.
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